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Instructor Ana Caban leads this challenging Pilates mat workout that focuses on slimming and strengthening all the abdominal muscles through precise, efficient movements. <br> <br> |
| Key Information | ||
| Genre | Sports/Recreation | |
| Subgenre | Abdominals (Muscles) • Physical Fitness | |
| MPAA Rating | Not Rated | |
| Available Formats | DVD | |
| UPC | 029956919334 | |
| Release Date | 2003 | |
| Running Time | 30min | |
| Languages | ||
| Original Language | English | |
| DVD Editions | ||
| DVD Editions | DVD25minGaiamAugust 17, 2004Not Rated029956104303 | |
| VHS Editions | ||
| VHS Editions | VHS30minGaiamDecember 05, 2002Not Rated029956919334 | |
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