Pilates For Beginners

Price Range:	$12 - $19
Key Features:	Release Date: December 21, 2005

Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.

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Specifications

Key Information
Genre	Sports/Recreation
Subgenre	Abdominals (Muscles) • Physical Fitness
MPAA Rating	Not Rated
Available Formats	VHS
UPC	029956009134
Release Date	2003
Running Time	1hr 55min
Languages
Original Language	English
DVD Editions
DVD Editions	DVDGaiamDecember 21, 2005Not Rated029956109704
VHS Editions
VHS Editions	VHS1hr 15minGaiamAugust 12, 2003Not Rated029956009134

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