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For practitioners who have mastered basic Pilates, Ana Cab?n hosts this more rigorous routine that increases the duration and intensity of the Pilates movements. Ana will help viewers build stamina, develop a leaner body, and focus on the key principles of concentration, control, centering... More For practitioners who have mastered basic Pilates, Ana Cab?n hosts this more rigorous routine that increases the duration and intensity of the Pilates movements. Ana will help viewers build stamina, develop a leaner body, and focus on the key principles of concentration, control, centering, fluidity, precision, and breath. Minimize |
(2 reviews)| Key Information | ||
| Genre | Sports/Recreation | |
| Subgenre | Abdominals (Muscles) • Physical Fitness | |
| MPAA Rating | Not Rated | |
| Available Formats | VHS | |
| UPC | 029956908109 | |
| Release Date | 2002 | |
| Running Time | 1hr 0min | |
| Languages | ||
| Original Language | English | |
| DVD Editions | ||
| DVD Editions | DVD1hr 0minGaiamMarch 05, 2002Not Rated029956908109 | |
| VHS Editions | ||
| VHS Editions | VHS40minGaiamDecember 26, 2002Not Rated029956129733 | |
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