Pilates for Dummies

Rating:	(10 reviews)
Price Range:	$9 - $11
Key Features:	Release Date: October 23, 2001

Another in the line of the popular DUMMIES series of fitness videos, this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body, and here the experienced instructor Michelle Dozois presents 18 strengthening, lengthening, and toning exercises that are a part of every Pilates mat workout. Minimize

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Specifications

Key Information
Genre	Sports/Recreation
Subgenre	Abdominals (Muscles) • Physical Fitness
MPAA Rating	Not Rated
Available Formats	DVD
UPC	013131194838
Release Date	2001
Running Time	37min
Languages
Original Language	English
DVD Editions
DVD Editions	DVDAnchor Bay EntertainmentOctober 23, 2001Not Rated013131195194Sound Features: HiFi
VHS Editions
VHS Editions	VHS37minAnchor Bay EntertainmentSeptember 11, 2001Not Rated013131194838Sound Features: HiFi

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